Category Archives: The Art of Journaling

“Life is like a chalkboard”, and you hold the eraser..to erase away old habits and patterns. Before you can erase it, you have to see it on the board. This is where the Art of Journalling begins.

Hello Fear — Let’s Talk

As a journal writing Practitioner, I am constantly sharing tips on the many styles of journal writing and how this thought-provoking practice serves as a tool for self reflection, personal growth and healing. One of the most rewarding styles of … Continue reading

Posted in The Art of Journaling, Uncategorized | Tagged , , , , , , , , , , , , , , , | Leave a comment

4 Breakthroughs That Occur When Your Clients Journal

Congratulations!  You have built a strong reputation for results!  The word is spreading and you are honing your ability to influence substantial change and growth in the lives of the people you touch. We ARE tracking, aren’t we?  Of course … Continue reading

Posted in The Art of Journaling | Tagged , , , , , , , , , , , | 9 Comments

Release Your Inner Boundaries Through Journaling

As I prepare for a Q & A Journaling Party tonight on a live call with several journalers who are at different places in their lives as it relates to their journal writing experience, I can’t help but get excited. … Continue reading

Posted in The Art of Journaling | Tagged , , , , , , , , , , , | 15 Comments

How Courageous Are YOU?

Your Biggest Testimony of Courage Comes From Your Willingness to Look Inside of Yourself What comes to mind when you hear the word courage?  Better yet, Whom? When I hear the word courage, I immediately define it as standing firm … Continue reading

Posted in The Art of Journaling | Tagged , , , , , , , , , | 15 Comments

How to Receive A Gift EVERY DAY

You know, we’re always going to have good days and bad days.  It’s how we use our good days that will determine how we get through the bad ones.  If I were to ask you how many good days you … Continue reading

Posted in The Art of Journaling | Tagged , , , , , , , , , , , | 1 Comment

How Do You Know if You Are Progressing, or Just Standing Still??

How do we know if we’re progressing, moving (either forward or backwards), or simply standing still?  I recently heard a Pastor speak on depression. He lamented, “God, is this all there is?…” upon waking in the morning, “…if so, I’m angry!”  How … Continue reading

Posted in Purpose, self-help, Spritual, The Art of Journaling, Women's Empowerment | Tagged , , , , , , , | 2 Comments

“6 Steps to Capturing your “Year in Review”

You Have to Know Where You Have Been In Order to Know Where You Are Going IT’S THAT TIME OF YEAR AGAIN.  You’re probably thinking, turkey, black Friday, holiday shopping, parties and the hustle and bustle of the upcoming holiday … Continue reading

Posted in Purpose, self-help, The Art of Journaling, Women's Empowerment | Tagged , , , , , | 5 Comments

The Art of Journaling – Writing Your Own Script

August 20, 1971 Dear Diary: Today was the last day of summer camp.  We had a weenie roast and a talent show.  Our team of 5 dressed like hippies and sang “Aquarius”.  It was the best!!  There is this really … Continue reading

Posted in The Art of Journaling | Tagged , | 10 Comments

Mother’s Day – 365 Days A Year

MOTHERING  As I delve into my daily ritual of devotion to self; through reflection, prayer and journaling, I am reminded of how special it is to be a mother.  Being a mother, doesn’t necessarily mean that I have given birth … Continue reading

Posted in The Art of Journaling | Leave a comment